Garlic Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI LowStaple food

Macronutrients

Calories149 kcal 7% DV

Protein6.4 g 13% DV

Carbohydrates33 g 12% DV

Fat0.5 g 1% DV

Fiber2.1 g 8% DV

Total sugars1.0 g no %DV*

Sodium17 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C31 mg 35%

Vitamin D0.0 µg 0%

Vitamin E0.08 mg 1%

Vitamin K1.7 µg 1%

Thiamin B10.2 mg 17%

Riboflavin B20.11 mg 8%

Niacin B30.7 mg 4%

Vitamin B61.2 mg 73%

Folate B93.0 µg 1%

Vitamin B120.0 µg 0%

Calcium181 mg 14%

Iron1.7 mg 9%

Magnesium25 mg 6%

Phosphorus153 mg 12%

Potassium401 mg 9%

Zinc1.2 mg 11%

Selenium14 µg 26%

Common serving sizes

Serving	Weight
1 clove	3.0 g
1 tbsp minced	9.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

See Garlic in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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