Hazelnuts (Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8GI LowAllergen: Tree Nuts

Macronutrients

Calories646 kcal 32% DV

Protein15 g 31% DV

Carbohydrates18 g 6% DV

Fat62 g 80% DV

Fiber9.4 g 34% DV

Total sugars4.9 g no %DV*

Sodium0.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C3.0 mg 3%

Vitamin D0.0 µg 0%

Vitamin E14 mg 90%

Vitamin K14 µg 11%

Thiamin B10.5 mg 42%

Riboflavin B20.1 mg 8%

Niacin B31.7 mg 11%

Vitamin B60.5 mg 29%

Folate B9100 µg 25%

Vitamin B120.0 µg 0%

Calcium112 mg 9%

Iron4.6 mg 26%

Magnesium160 mg 38%

Phosphorus285 mg 23%

Potassium670 mg 14%

Zinc2.5 mg 23%

Selenium2.3 µg 4%

Common serving sizes

Serving	Weight
1 oz	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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