Hearts of palm Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Low

Macronutrients

Calories28 kcal 1% DV

Protein2.7 g 5% DV

Carbohydrates4.6 g 2% DV

Fat0.6 g 1% DV

Fiber2.4 g 9% DV

Total sugars0.0 g no %DV*

Sodium426 mg 19% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C7.9 mg 9%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.01 mg 1%

Riboflavin B20.06 mg 5%

Niacin B30.41 mg 3%

Vitamin B60.02 mg 1%

Folate B939 µg 10%

Vitamin B120.0 µg 0%

Calcium58 mg 4%

Iron3.1 mg 17%

Magnesium38 mg 9%

Phosphorus65 mg 5%

Potassium177 mg 4%

Zinc1.2 mg 10%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup	146 g
1 piece	33 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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