Kelp (Kombu) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI LowAllergen: Iodine Sensitivity

Macronutrients

Calories43 kcal 2% DV

Protein1.7 g 3% DV

Carbohydrates9.6 g 3% DV

Fat0.6 g 1% DV

Fiber1.3 g 5% DV

Total sugars0.6 g no %DV*

Sodium233 mg 10% DV

Vitamins & minerals

Vitamin A6.0 µg 1%

Vitamin C3.0 mg 3%

Vitamin D0.0 µg 0%

Vitamin E0.87 mg 6%

Vitamin K66 µg 55%

Thiamin B10.05 mg 4%

Riboflavin B20.15 mg 12%

Niacin B30.47 mg 3%

Vitamin B60.0 mg 0%

Folate B9180 µg 45%

Vitamin B120.0 µg 0%

Calcium168 mg 13%

Iron2.8 mg 16%

Magnesium121 mg 29%

Phosphorus42 mg 3%

Potassium89 mg 2%

Zinc1.2 mg 11%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup raw	80 g
1 strip dried	10 g

What it supports in your body

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Kelp (Kombu) in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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