Kohlrabi Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low

Macronutrients

Calories27 kcal 1% DV

Protein1.7 g 3% DV

Carbohydrates6.2 g 2% DV

Fat0.1 g 0% DV

Fiber3.6 g 13% DV

Total sugars2.6 g no %DV*

Sodium20 mg 1% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C62 mg 69%

Vitamin D0.0 µg 0%

Vitamin E0.48 mg 3%

Vitamin K0.1 µg 0%

Thiamin B10.05 mg 4%

Riboflavin B20.02 mg 2%

Niacin B30.4 mg 2%

Vitamin B60.15 mg 9%

Folate B916 µg 4%

Vitamin B120.0 µg 0%

Calcium24 mg 2%

Iron0.4 mg 2%

Magnesium19 mg 5%

Phosphorus46 mg 4%

Potassium350 mg 7%

Zinc0.03 mg 0%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup chopped	135 g
1 medium	180 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Kohlrabi in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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