Leek Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low

Macronutrients

Calories61 kcal 3% DV

Protein1.5 g 3% DV

Carbohydrates14 g 5% DV

Fat0.3 g 0% DV

Fiber1.8 g 6% DV

Total sugars3.9 g no %DV*

Sodium20 mg 1% DV

Vitamins & minerals

Vitamin A83 µg 9%

Vitamin C12 mg 13%

Vitamin D0.0 µg 0%

Vitamin E0.92 mg 6%

Vitamin K47 µg 39%

Thiamin B10.06 mg 5%

Riboflavin B20.03 mg 2%

Niacin B30.4 mg 2%

Vitamin B60.23 mg 14%

Folate B964 µg 16%

Vitamin B120.0 µg 0%

Calcium59 mg 5%

Iron2.1 mg 12%

Magnesium28 mg 7%

Phosphorus35 mg 3%

Potassium180 mg 4%

Zinc0.12 mg 1%

Selenium1.0 µg 2%

Common serving sizes

Serving	Weight
1 medium	89 g
1 cup chopped	89 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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