Marcona Almonds Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI LowAllergen: Tree Nuts

Macronutrients

Calories600 kcal 30% DV

Protein18 g 37% DV

Carbohydrates19 g 7% DV

Fat53 g 68% DV

Fiber10 g 36% DV

Total sugars4.5 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E24 mg 160%

Vitamin K0.0 µg 0%

Thiamin B10.2 mg 17%

Riboflavin B20.95 mg 73%

Niacin B33.4 mg 21%

Vitamin B60.13 mg 8%

Folate B942 µg 10%

Vitamin B120.0 µg 0%

Calcium265 mg 20%

Iron3.5 mg 19%

Magnesium260 mg 62%

Phosphorus470 mg 38%

Potassium720 mg 15%

Zinc3.0 mg 27%

Selenium4.0 µg 7%

Common serving sizes

Serving	Weight
1 oz	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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