Mixed Nuts Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowAllergen: Tree NutsAllergen: Peanuts

Macronutrients

Calories607 kcal 30% DV

Protein17 g 34% DV

Carbohydrates21 g 8% DV

Fat54 g 69% DV

Fiber7.0 g 25% DV

Total sugars5.0 g no %DV*

Sodium5.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C0.5 mg 1%

Vitamin D0.0 µg 0%

Vitamin E7.0 mg 47%

Vitamin K5.0 µg 4%

Thiamin B10.4 mg 33%

Riboflavin B20.2 mg 15%

Niacin B33.5 mg 22%

Vitamin B60.3 mg 18%

Folate B950 µg 12%

Vitamin B120.0 µg 0%

Calcium80 mg 6%

Iron3.0 mg 17%

Magnesium180 mg 43%

Phosphorus400 mg 32%

Potassium600 mg 13%

Zinc3.5 mg 32%

Selenium8.0 µg 15%

Common serving sizes

Serving	Weight
1 oz	28 g
1/4 cup	34 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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