Mustard Seeds Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowStaple foodAllergen: Mustard

Macronutrients

Calories508 kcal 25% DV

Protein26 g 52% DV

Carbohydrates28 g 10% DV

Fat36 g 46% DV

Fiber12 g 44% DV

Total sugars6.8 g no %DV*

Sodium13 mg 1% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C7.1 mg 8%

Vitamin D0.0 µg 0%

Vitamin E5.1 mg 34%

Vitamin K0.0 µg 0%

Thiamin B10.81 mg 68%

Riboflavin B20.26 mg 20%

Niacin B34.7 mg 29%

Vitamin B60.4 mg 24%

Folate B9162 µg 40%

Vitamin B120.0 µg 0%

Calcium266 mg 20%

Iron9.2 mg 51%

Magnesium370 mg 88%

Phosphorus828 mg 66%

Potassium738 mg 16%

Zinc6.1 mg 55%

Selenium208 µg 378%

Common serving sizes

Serving	Weight
1 tsp	3.0 g
1 tbsp	10 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Mustard Seeds in the Connections Explorer →

Best timing around exercise

Add to post-workout smoothies. Chia seeds can be pre-workout energy (chia pudding 1h before)

More seeds

Hemp Seeds (Hulled)Chia Seeds Flaxseeds (Linseed)Pumpkin Seeds (Pepitas)Sunflower Seeds Black Sesame Seeds Quinoa Sacha Inchi Seeds

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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