Nigella Seeds (Kalonji) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low

Macronutrients

Calories345 kcal 17% DV

Protein16 g 32% DV

Carbohydrates33 g 12% DV

Fat22 g 28% DV

Fiber10 g 36% DV

Total sugars2.0 g no %DV*

Sodium40 mg 2% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E2.0 mg 13%

Vitamin K0.0 µg 0%

Thiamin B10.4 mg 33%

Riboflavin B20.1 mg 8%

Niacin B33.0 mg 19%

Vitamin B60.2 mg 12%

Folate B930 µg 8%

Vitamin B120.0 µg 0%

Calcium570 mg 44%

Iron11 mg 61%

Magnesium260 mg 62%

Phosphorus543 mg 43%

Potassium600 mg 13%

Zinc4.0 mg 36%

Selenium5.0 µg 9%

Common serving sizes

Serving	Weight
1 tsp	3.0 g
1 tbsp	8.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Nigella Seeds (Kalonji) in the Connections Explorer →

Best timing around exercise

Add to post-workout smoothies. Chia seeds can be pre-workout energy (chia pudding 1h before)

More seeds

Hemp Seeds (Hulled)Chia Seeds Flaxseeds (Linseed)Pumpkin Seeds (Pepitas)Sunflower Seeds Black Sesame Seeds Quinoa Sacha Inchi Seeds

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Nigella Seeds and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.