Nori (Seaweed) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowAllergen: Iodine Sensitivity

Macronutrients

Calories35 kcal 2% DV

Protein5.8 g 12% DV

Carbohydrates5.1 g 2% DV

Fat0.3 g 0% DV

Fiber0.3 g 1% DV

Total sugars0.5 g no %DV*

Sodium48 mg 2% DV

Vitamins & minerals

Vitamin A260 µg 29%

Vitamin C39 mg 43%

Vitamin D0.0 µg 0%

Vitamin E1.0 mg 7%

Vitamin K0.0 µg 0%

Thiamin B10.1 mg 8%

Riboflavin B20.45 mg 35%

Niacin B31.5 mg 9%

Vitamin B60.16 mg 9%

Folate B9146 µg 36%

Vitamin B120.0 µg 0%

Calcium70 mg 5%

Iron1.8 mg 10%

Magnesium2.0 mg 0%

Phosphorus58 mg 5%

Potassium356 mg 8%

Zinc1.0 mg 10%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 sheet	3.0 g
10 sheets	26 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Nori (Seaweed) in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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