Okra Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low

Macronutrients

Calories33 kcal 2% DV

Protein1.9 g 4% DV

Carbohydrates7.5 g 3% DV

Fat0.2 g 0% DV

Fiber3.2 g 11% DV

Total sugars1.5 g no %DV*

Sodium7.0 mg 0% DV

Vitamins & minerals

Vitamin A36 µg 4%

Vitamin C23 mg 26%

Vitamin D0.0 µg 0%

Vitamin E0.27 mg 2%

Vitamin K31 µg 26%

Thiamin B10.2 mg 17%

Riboflavin B20.06 mg 5%

Niacin B31.0 mg 6%

Vitamin B60.22 mg 13%

Folate B960 µg 15%

Vitamin B120.0 µg 0%

Calcium82 mg 6%

Iron0.62 mg 3%

Magnesium57 mg 14%

Phosphorus61 mg 5%

Potassium299 mg 6%

Zinc0.58 mg 5%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup sliced	100 g
8 pods	85 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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