Parsnip Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI Low

Macronutrients

Calories75 kcal 4% DV

Protein1.2 g 2% DV

Carbohydrates18 g 7% DV

Fat0.3 g 0% DV

Fiber4.9 g 18% DV

Total sugars4.8 g no %DV*

Sodium10 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C17 mg 19%

Vitamin D0.0 µg 0%

Vitamin E1.5 mg 10%

Vitamin K22 µg 19%

Thiamin B10.09 mg 8%

Riboflavin B20.05 mg 4%

Niacin B30.7 mg 4%

Vitamin B60.09 mg 5%

Folate B967 µg 17%

Vitamin B120.0 µg 0%

Calcium36 mg 3%

Iron0.59 mg 3%

Magnesium29 mg 7%

Phosphorus71 mg 6%

Potassium375 mg 8%

Zinc0.59 mg 5%

Selenium1.8 µg 3%

Common serving sizes

Serving	Weight
1 medium	133 g
1 cup sliced	133 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Parsnip in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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