Pecans (Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.8GI LowAllergen: Tree Nuts

Macronutrients

Calories710 kcal 36% DV

Protein9.5 g 19% DV

Carbohydrates13 g 5% DV

Fat74 g 95% DV

Fiber9.4 g 34% DV

Total sugars4.0 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C0.5 mg 1%

Vitamin D0.0 µg 0%

Vitamin E1.2 mg 8%

Vitamin K3.3 µg 3%

Thiamin B10.55 mg 46%

Riboflavin B20.12 mg 9%

Niacin B31.1 mg 7%

Vitamin B60.19 mg 11%

Folate B920 µg 5%

Vitamin B120.0 µg 0%

Calcium68 mg 5%

Iron2.4 mg 13%

Magnesium118 mg 28%

Phosphorus270 mg 22%

Potassium400 mg 9%

Zinc4.4 mg 40%

Selenium3.7 µg 7%

Common serving sizes

Serving	Weight
1 oz	28 g
1/4 cup	27 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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