Pili Nuts Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowAllergen: Tree Nuts

Macronutrients

Calories719 kcal 36% DV

Protein11 g 22% DV

Carbohydrates3.9 g 1% DV

Fat80 g 102% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A4.0 µg 0%

Vitamin C0.6 mg 1%

Vitamin D0.0 µg 0%

Vitamin E4.4 mg 29%

Vitamin K0.0 µg 0%

Thiamin B10.91 mg 76%

Riboflavin B20.09 mg 7%

Niacin B30.5 mg 3%

Vitamin B60.1 mg 6%

Folate B960 µg 15%

Vitamin B120.0 µg 0%

Calcium145 mg 11%

Iron3.5 mg 19%

Magnesium302 mg 72%

Phosphorus575 mg 46%

Potassium507 mg 11%

Zinc3.0 mg 27%

Selenium4.0 µg 7%

Common serving sizes

Serving	Weight
1 oz	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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