Poppy Seeds Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI Low

Macronutrients

Calories525 kcal 26% DV

Protein18 g 36% DV

Carbohydrates28 g 10% DV

Fat42 g 53% DV

Fiber20 g 70% DV

Total sugars3.0 g no %DV*

Sodium26 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C1.0 mg 1%

Vitamin D0.0 µg 0%

Vitamin E1.8 mg 12%

Vitamin K0.0 µg 0%

Thiamin B10.85 mg 71%

Riboflavin B20.1 mg 8%

Niacin B30.9 mg 6%

Vitamin B60.25 mg 15%

Folate B982 µg 20%

Vitamin B120.0 µg 0%

Calcium1,438 mg 111%

Iron9.8 mg 54%

Magnesium347 mg 83%

Phosphorus870 mg 70%

Potassium719 mg 15%

Zinc7.9 mg 72%

Selenium14 µg 25%

Common serving sizes

Serving	Weight
1 tbsp	9.0 g
1 tsp	3.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Poppy Seeds in the Connections Explorer →

Best timing around exercise

Add to post-workout smoothies. Chia seeds can be pre-workout energy (chia pudding 1h before)

More seeds

Hemp Seeds (Hulled)Chia Seeds Flaxseeds (Linseed)Pumpkin Seeds (Pepitas)Sunflower Seeds Black Sesame Seeds Quinoa Sacha Inchi Seeds

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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