Radicchio Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low

Macronutrients

Calories23 kcal 1% DV

Protein1.4 g 3% DV

Carbohydrates4.5 g 2% DV

Fat0.3 g 0% DV

Fiber0.9 g 3% DV

Total sugars0.6 g no %DV*

Sodium22 mg 1% DV

Vitamins & minerals

Vitamin A27 µg 3%

Vitamin C8.0 mg 9%

Vitamin D0.0 µg 0%

Vitamin E2.3 mg 15%

Vitamin K255 µg 212%

Thiamin B10.02 mg 2%

Riboflavin B20.03 mg 2%

Niacin B30.25 mg 2%

Vitamin B60.06 mg 4%

Folate B960 µg 15%

Vitamin B120.0 µg 0%

Calcium19 mg 1%

Iron0.57 mg 3%

Magnesium13 mg 3%

Phosphorus40 mg 3%

Potassium302 mg 6%

Zinc0.62 mg 6%

Selenium0.9 µg 2%

Common serving sizes

Serving	Weight
1 cup shredded	40 g
1 head	199 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Radicchio in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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