Rutabaga (Swede) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Low

Macronutrients

Calories37 kcal 2% DV

Protein1.1 g 2% DV

Carbohydrates8.6 g 3% DV

Fat0.2 g 0% DV

Fiber2.3 g 8% DV

Total sugars4.5 g no %DV*

Sodium12 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C25 mg 28%

Vitamin D0.0 µg 0%

Vitamin E0.3 mg 2%

Vitamin K0.3 µg 0%

Thiamin B10.09 mg 8%

Riboflavin B20.04 mg 3%

Niacin B30.7 mg 4%

Vitamin B60.1 mg 6%

Folate B921 µg 5%

Vitamin B120.0 µg 0%

Calcium43 mg 3%

Iron0.44 mg 2%

Magnesium20 mg 5%

Phosphorus53 mg 4%

Potassium305 mg 6%

Zinc0.24 mg 2%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup cubed	140 g
1 medium	386 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Rutabaga (Swede) in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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