Shallot Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Low

Macronutrients

Calories72 kcal 4% DV

Protein2.5 g 5% DV

Carbohydrates17 g 6% DV

Fat0.1 g 0% DV

Fiber3.2 g 11% DV

Total sugars7.9 g no %DV*

Sodium12 mg 1% DV

Vitamins & minerals

Vitamin A4.0 µg 0%

Vitamin C8.0 mg 9%

Vitamin D0.0 µg 0%

Vitamin E0.04 mg 0%

Vitamin K0.8 µg 1%

Thiamin B10.06 mg 5%

Riboflavin B20.02 mg 2%

Niacin B30.2 mg 1%

Vitamin B60.35 mg 21%

Folate B934 µg 8%

Vitamin B120.0 µg 0%

Calcium37 mg 3%

Iron1.2 mg 7%

Magnesium21 mg 5%

Phosphorus60 mg 5%

Potassium334 mg 7%

Zinc0.4 mg 4%

Selenium1.2 µg 2%

Common serving sizes

Serving	Weight
1 medium	30 g
1 tbsp minced	10 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Shallot in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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