Shea Nut Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI LowAllergen: Tree Nuts

Macronutrients

Calories600 kcal 30% DV

Protein8.0 g 16% DV

Carbohydrates20 g 7% DV

Fat55 g 71% DV

Fiber5.0 g 18% DV

Total sugars3.0 g no %DV*

Sodium5.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E3.0 mg 20%

Vitamin K0.0 µg 0%

Thiamin B10.2 mg 17%

Riboflavin B20.05 mg 4%

Niacin B30.8 mg 5%

Vitamin B60.1 mg 6%

Folate B910 µg 2%

Vitamin B120.0 µg 0%

Calcium30 mg 2%

Iron2.0 mg 11%

Magnesium80 mg 19%

Phosphorus200 mg 16%

Potassium350 mg 7%

Zinc2.0 mg 18%

Selenium1.0 µg 2%

Common serving sizes

Serving	Weight
1 oz	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

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Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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