Snake gourd Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.5GI Low

Macronutrients

Calories18 kcal 1% DV

Protein0.5 g 1% DV

Carbohydrates4.3 g 2% DV

Fat0.2 g 0% DV

Fiber0.6 g 2% DV

Total sugars0.0 g no %DV*

Sodium11 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C1.4 mg 2%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.04 mg 3%

Riboflavin B20.01 mg 1%

Niacin B30.32 mg 2%

Vitamin B60.04 mg 2%

Folate B97.0 µg 2%

Vitamin B120.0 µg 0%

Calcium26 mg 2%

Iron0.34 mg 2%

Magnesium11 mg 3%

Phosphorus17 mg 1%

Potassium108 mg 2%

Zinc0.3 mg 3%

Selenium0.2 µg 0%

Common serving sizes

Serving	Weight
1 cup	100 g
1 medium	125 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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