Snow pea Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low

Macronutrients

Calories42 kcal 2% DV

Protein2.8 g 6% DV

Carbohydrates7.6 g 3% DV

Fat0.2 g 0% DV

Fiber2.6 g 9% DV

Total sugars4.0 g no %DV*

Sodium4.0 mg 0% DV

Vitamins & minerals

Vitamin A54 µg 6%

Vitamin C60 mg 67%

Vitamin D0.0 µg 0%

Vitamin E0.39 mg 3%

Vitamin K25 µg 21%

Thiamin B10.15 mg 12%

Riboflavin B20.08 mg 6%

Niacin B30.6 mg 4%

Vitamin B60.16 mg 9%

Folate B942 µg 10%

Vitamin B120.0 µg 0%

Calcium43 mg 3%

Iron2.1 mg 12%

Magnesium24 mg 6%

Phosphorus53 mg 4%

Potassium200 mg 4%

Zinc0.27 mg 2%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup	63 g
10 pods	34 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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