Sun-dried tomato Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI Low

Macronutrients

Calories258 kcal 13% DV

Protein14 g 28% DV

Carbohydrates56 g 20% DV

Fat3.0 g 4% DV

Fiber12 g 44% DV

Total sugars38 g no %DV*

Sodium107 mg 5% DV

Vitamins & minerals

Vitamin A44 µg 5%

Vitamin C39 mg 44%

Vitamin D0.0 µg 0%

Vitamin E0.01 mg 0%

Vitamin K43 µg 36%

Thiamin B10.53 mg 44%

Riboflavin B20.49 mg 38%

Niacin B39.0 mg 57%

Vitamin B60.33 mg 19%

Folate B968 µg 17%

Vitamin B120.0 µg 0%

Calcium110 mg 8%

Iron9.1 mg 50%

Magnesium194 mg 46%

Phosphorus356 mg 28%

Potassium3,427 mg 73%

Zinc2.0 mg 18%

Selenium5.5 µg 10%

Common serving sizes

Serving	Weight
1/4 cup	14 g
5 pieces	10 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Sun-dried tomato in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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