Sunchoke (Jerusalem artichoke) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI Low

Macronutrients

Calories73 kcal 4% DV

Protein2.0 g 4% DV

Carbohydrates17 g 6% DV

Fat0.01 g 0% DV

Fiber1.6 g 6% DV

Total sugars9.6 g no %DV*

Sodium4.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C4.0 mg 4%

Vitamin D0.0 µg 0%

Vitamin E0.19 mg 1%

Vitamin K0.1 µg 0%

Thiamin B10.2 mg 17%

Riboflavin B20.06 mg 5%

Niacin B31.3 mg 8%

Vitamin B60.08 mg 5%

Folate B913 µg 3%

Vitamin B120.0 µg 0%

Calcium14 mg 1%

Iron3.4 mg 19%

Magnesium17 mg 4%

Phosphorus78 mg 6%

Potassium429 mg 9%

Zinc0.12 mg 1%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup sliced	150 g
1/2 cup	75 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

See Sunchoke (Jerusalem artichoke) in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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