Turnip Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Low

Macronutrients

Calories28 kcal 1% DV

Protein0.9 g 2% DV

Carbohydrates6.4 g 2% DV

Fat0.1 g 0% DV

Fiber1.8 g 6% DV

Total sugars3.8 g no %DV*

Sodium67 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C21 mg 23%

Vitamin D0.0 µg 0%

Vitamin E0.03 mg 0%

Vitamin K0.1 µg 0%

Thiamin B10.04 mg 3%

Riboflavin B20.03 mg 2%

Niacin B30.4 mg 2%

Vitamin B60.09 mg 5%

Folate B915 µg 4%

Vitamin B120.0 µg 0%

Calcium30 mg 2%

Iron0.3 mg 2%

Magnesium11 mg 3%

Phosphorus27 mg 2%

Potassium191 mg 4%

Zinc0.27 mg 2%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 medium	122 g
1 cup cubed	130 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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