Wakame Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI LowAllergen: Iodine Sensitivity

Macronutrients

Calories45 kcal 2% DV

Protein3.0 g 6% DV

Carbohydrates9.1 g 3% DV

Fat0.6 g 1% DV

Fiber0.5 g 2% DV

Total sugars0.7 g no %DV*

Sodium872 mg 38% DV

Vitamins & minerals

Vitamin A18 µg 2%

Vitamin C3.0 mg 3%

Vitamin D0.0 µg 0%

Vitamin E1.0 mg 7%

Vitamin K5.3 µg 4%

Thiamin B10.06 mg 5%

Riboflavin B20.23 mg 18%

Niacin B31.6 mg 10%

Vitamin B60.0 mg 0%

Folate B9196 µg 49%

Vitamin B120.0 µg 0%

Calcium150 mg 12%

Iron2.2 mg 12%

Magnesium107 mg 25%

Phosphorus80 mg 6%

Potassium50 mg 1%

Zinc0.38 mg 3%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup raw	80 g
2 tbsp dried	10 g

What it supports in your body

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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