Walnuts (Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8GI LowAllergen: Tree Nuts

Macronutrients

Calories660 kcal 33% DV

Protein15 g 30% DV

Carbohydrates14 g 5% DV

Fat66 g 84% DV

Fiber6.5 g 23% DV

Total sugars2.7 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C0.8 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.6 mg 4%

Vitamin K2.5 µg 2%

Thiamin B10.28 mg 23%

Riboflavin B20.14 mg 11%

Niacin B31.0 mg 6%

Vitamin B60.5 mg 29%

Folate B988 µg 22%

Vitamin B120.0 µg 0%

Calcium95 mg 7%

Iron2.8 mg 16%

Magnesium155 mg 37%

Phosphorus340 mg 27%

Potassium430 mg 9%

Zinc3.0 mg 27%

Selenium4.8 µg 9%

Common serving sizes

Serving	Weight
1 oz	28 g
1/4 cup	30 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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