Water chestnut Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Low

Macronutrients

Calories97 kcal 5% DV

Protein2.0 g 4% DV

Carbohydrates24 g 9% DV

Fat0.1 g 0% DV

Fiber3.0 g 11% DV

Total sugars4.8 g no %DV*

Sodium14 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C4.0 mg 4%

Vitamin D0.0 µg 0%

Vitamin E1.2 mg 8%

Vitamin K0.3 µg 0%

Thiamin B10.14 mg 12%

Riboflavin B20.2 mg 15%

Niacin B31.0 mg 6%

Vitamin B60.33 mg 19%

Folate B916 µg 4%

Vitamin B120.0 µg 0%

Calcium11 mg 1%

Iron0.06 mg 0%

Magnesium22 mg 5%

Phosphorus63 mg 5%

Potassium584 mg 12%

Zinc0.5 mg 5%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1/2 cup sliced	62 g
4 water chestnuts	36 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Water chestnut in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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