Zucchini Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI Low

Macronutrients

Calories17 kcal 1% DV

Protein1.2 g 2% DV

Carbohydrates3.1 g 1% DV

Fat0.3 g 0% DV

Fiber1.0 g 4% DV

Total sugars2.5 g no %DV*

Sodium8.0 mg 0% DV

Vitamins & minerals

Vitamin A10 µg 1%

Vitamin C18 mg 20%

Vitamin D0.0 µg 0%

Vitamin E0.12 mg 1%

Vitamin K4.3 µg 4%

Thiamin B10.04 mg 3%

Riboflavin B20.09 mg 7%

Niacin B30.45 mg 3%

Vitamin B60.16 mg 9%

Folate B924 µg 6%

Vitamin B120.0 µg 0%

Calcium16 mg 1%

Iron0.37 mg 2%

Magnesium18 mg 4%

Phosphorus38 mg 3%

Potassium261 mg 6%

Zinc0.32 mg 3%

Selenium0.2 µg 0%

Common serving sizes

Serving	Weight
1 medium	196 g
1 cup sliced	113 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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