Beef Liver (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.8

Macronutrients

Calories175 kcal 9% DV

Protein26 g 53% DV

Carbohydrates3.9 g 1% DV

Fat4.7 g 6% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium79 mg 3% DV

Vitamins & minerals

Vitamin A9,442 µg 1049%

Vitamin C1.3 mg 1%

Vitamin D1.2 µg 6%

Vitamin E0.5 mg 3%

Vitamin K3.3 µg 3%

Thiamin B10.19 mg 16%

Riboflavin B23.4 mg 263%

Niacin B318 mg 109%

Vitamin B61.1 mg 64%

Folate B9290 µg 72%

Vitamin B1271 µg 2941%

Calcium6.0 mg 0%

Iron6.5 mg 36%

Magnesium20 mg 5%

Phosphorus497 mg 40%

Potassium352 mg 7%

Zinc5.3 mg 48%

Selenium40 µg 72%

Common serving sizes

Serving	Weight
1 slice (3 oz)	85 g
1 serving	100 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)Rabbit (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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