Pork Tenderloin (Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5Staple food

Macronutrients

Calories143 kcal 7% DV

Protein26 g 52% DV

Carbohydrates0.0 g 0% DV

Fat3.5 g 4% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium55 mg 2% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C0.3 mg 0%

Vitamin D0.4 µg 2%

Vitamin E0.3 mg 2%

Vitamin K0.0 µg 0%

Thiamin B10.82 mg 68%

Riboflavin B20.28 mg 22%

Niacin B37.2 mg 45%

Vitamin B60.68 mg 40%

Folate B95.0 µg 1%

Vitamin B120.56 µg 23%

Calcium5.0 mg 0%

Iron1.0 mg 6%

Magnesium30 mg 7%

Phosphorus260 mg 21%

Potassium410 mg 9%

Zinc2.0 mg 18%

Selenium42 µg 76%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 medallion	60 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)Rabbit (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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