Venison (Deer, Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5

Macronutrients

Calories158 kcal 8% DV

Protein30 g 60% DV

Carbohydrates0.0 g 0% DV

Fat3.2 g 4% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium51 mg 2% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.3 mg 2%

Vitamin K1.1 µg 1%

Thiamin B10.3 mg 25%

Riboflavin B20.48 mg 37%

Niacin B36.4 mg 40%

Vitamin B60.37 mg 22%

Folate B95.0 µg 1%

Vitamin B122.0 µg 83%

Calcium7.0 mg 1%

Iron4.5 mg 25%

Magnesium24 mg 6%

Phosphorus226 mg 18%

Potassium335 mg 7%

Zinc3.4 mg 31%

Selenium13 µg 24%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 steak	150 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)Rabbit (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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