Pork Liver (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 9.5

Macronutrients

Calories165 kcal 8% DV

Protein26 g 52% DV

Carbohydrates3.8 g 1% DV

Fat4.4 g 6% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium49 mg 2% DV

Vitamins & minerals

Vitamin A6,502 µg 722%

Vitamin C23 mg 26%

Vitamin D1.3 µg 6%

Vitamin E0.4 mg 3%

Vitamin K0.8 µg 1%

Thiamin B10.28 mg 23%

Riboflavin B23.0 mg 231%

Niacin B315 mg 96%

Vitamin B60.68 mg 40%

Folate B9212 µg 53%

Vitamin B1226 µg 1083%

Calcium9.0 mg 1%

Iron18 mg 100%

Magnesium18 mg 4%

Phosphorus362 mg 29%

Potassium271 mg 6%

Zinc6.7 mg 61%

Selenium53 µg 96%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 slice	70 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

See Pork Liver (Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)Rabbit (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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