Bison, Ground (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.2

Macronutrients

Calories179 kcal 9% DV

Protein26 g 51% DV

Carbohydrates0.0 g 0% DV

Fat7.8 g 10% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium67 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.4 mg 3%

Vitamin K1.1 µg 1%

Thiamin B10.08 mg 7%

Riboflavin B20.19 mg 15%

Niacin B35.5 mg 34%

Vitamin B60.35 mg 21%

Folate B99.0 µg 2%

Vitamin B122.4 µg 100%

Calcium13 mg 1%

Iron3.1 mg 17%

Magnesium22 mg 5%

Phosphorus198 mg 16%

Potassium332 mg 7%

Zinc5.0 mg 45%

Selenium30 µg 55%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 patty	113 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)Rabbit (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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