Beef, Tenderloin/Filet Mignon (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0

Macronutrients

Calories196 kcal 10% DV

Protein28 g 56% DV

Carbohydrates0.0 g 0% DV

Fat8.5 g 11% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium55 mg 2% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.4 mg 3%

Vitamin K1.4 µg 1%

Thiamin B10.1 mg 8%

Riboflavin B20.22 mg 17%

Niacin B37.8 mg 49%

Vitamin B60.65 mg 38%

Folate B99.0 µg 2%

Vitamin B121.6 µg 67%

Calcium6.0 mg 0%

Iron2.6 mg 14%

Magnesium25 mg 6%

Phosphorus230 mg 18%

Potassium360 mg 8%

Zinc4.5 mg 41%

Selenium30 µg 55%

Common serving sizes

Serving	Weight
1 steak (6 oz)	170 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Serum Iron — Iron supports hemoglobin and oxygen transport

See Beef, Tenderloin/Filet Mignon (Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Rabbit (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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