Blood orange Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8GI Low Medium

Macronutrients

Calories50 kcal 2% DV

Protein0.9 g 2% DV

Carbohydrates12 g 4% DV

Fat0.2 g 0% DV

Fiber2.4 g 9% DV

Total sugars9.0 g no %DV*

Sodium0.0 mg 0% DV

Vitamins & minerals

Vitamin A28 µg 3%

Vitamin C60 mg 67%

Vitamin D0.0 µg 0%

Vitamin E0.18 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.09 mg 8%

Riboflavin B20.04 mg 3%

Niacin B30.28 mg 2%

Vitamin B60.06 mg 4%

Folate B930 µg 8%

Vitamin B120.0 µg 0%

Calcium40 mg 3%

Iron0.1 mg 1%

Magnesium10 mg 2%

Phosphorus14 mg 1%

Potassium181 mg 4%

Zinc0.07 mg 1%

Selenium0.5 µg 1%

Common serving sizes

Serving	Weight
1 medium	131 g
1 cup sections	180 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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