Goji berry Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI Low Medium

Macronutrients

Calories349 kcal 17% DV

Protein14 g 29% DV

Carbohydrates77 g 28% DV

Fat0.4 g 1% DV

Fiber13 g 46% DV

Total sugars46 g no %DV*

Sodium298 mg 13% DV

Vitamins & minerals

Vitamin A1,625 µg 181%

Vitamin C48 mg 54%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.15 mg 12%

Riboflavin B21.3 mg 100%

Niacin B30.0 mg 0%

Vitamin B60.0 mg 0%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium190 mg 15%

Iron6.8 mg 38%

Magnesium0.0 mg 0%

Phosphorus0.0 mg 0%

Potassium1,132 mg 24%

Zinc0.0 mg 0%

Selenium50 µg 91%

Common serving sizes

Serving	Weight
1 oz dried	28 g
1/4 cup dried	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Raspberry Strawberry Blackberry Blood orange Orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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