Strawberry Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI Low Medium

Macronutrients

Calories32 kcal 2% DV

Protein0.7 g 1% DV

Carbohydrates7.7 g 3% DV

Fat0.3 g 0% DV

Fiber2.0 g 7% DV

Total sugars4.9 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C59 mg 65%

Vitamin D0.0 µg 0%

Vitamin E0.29 mg 2%

Vitamin K2.2 µg 2%

Thiamin B10.02 mg 2%

Riboflavin B20.02 mg 2%

Niacin B30.39 mg 2%

Vitamin B60.05 mg 3%

Folate B924 µg 6%

Vitamin B120.0 µg 0%

Calcium16 mg 1%

Iron0.41 mg 2%

Magnesium13 mg 3%

Phosphorus24 mg 2%

Potassium153 mg 3%

Zinc0.14 mg 1%

Selenium0.4 µg 1%

Common serving sizes

Serving	Weight
1 cup halves	152 g
1 medium	12 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Blackberry Blood orange Orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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