Guava Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.8GI Low Medium

Macronutrients

Calories68 kcal 3% DV

Protein2.6 g 5% DV

Carbohydrates14 g 5% DV

Fat1.0 g 1% DV

Fiber5.4 g 19% DV

Total sugars8.9 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A31 µg 3%

Vitamin C228 mg 254%

Vitamin D0.0 µg 0%

Vitamin E0.7 mg 5%

Vitamin K2.6 µg 2%

Thiamin B10.07 mg 6%

Riboflavin B20.04 mg 3%

Niacin B31.1 mg 7%

Vitamin B60.11 mg 6%

Folate B949 µg 12%

Vitamin B120.0 µg 0%

Calcium18 mg 1%

Iron0.26 mg 1%

Magnesium22 mg 5%

Phosphorus40 mg 3%

Potassium417 mg 9%

Zinc0.23 mg 2%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
1 fruit	55 g
1 cup	165 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Guava in the Connections Explorer →

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange Orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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