Raspberry Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI Low Medium

Macronutrients

Calories52 kcal 3% DV

Protein1.2 g 2% DV

Carbohydrates12 g 4% DV

Fat0.7 g 1% DV

Fiber6.5 g 23% DV

Total sugars4.4 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C26 mg 29%

Vitamin D0.0 µg 0%

Vitamin E0.87 mg 6%

Vitamin K7.8 µg 6%

Thiamin B10.03 mg 2%

Riboflavin B20.04 mg 3%

Niacin B30.6 mg 4%

Vitamin B60.06 mg 4%

Folate B921 µg 5%

Vitamin B120.0 µg 0%

Calcium25 mg 2%

Iron0.69 mg 4%

Magnesium22 mg 5%

Phosphorus29 mg 2%

Potassium151 mg 3%

Zinc0.42 mg 4%

Selenium0.2 µg 0%

Common serving sizes

Serving	Weight
1 cup	123 g
10 berries	19 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Strawberry Blackberry Blood orange Orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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