Kiwi Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5GI Low MediumAllergen: Latex Cross Reactive

Macronutrients

Calories61 kcal 3% DV

Protein1.1 g 2% DV

Carbohydrates15 g 5% DV

Fat0.5 g 1% DV

Fiber3.0 g 11% DV

Total sugars9.0 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A4.0 µg 0%

Vitamin C93 mg 103%

Vitamin D0.0 µg 0%

Vitamin E1.5 mg 10%

Vitamin K40 µg 34%

Thiamin B10.03 mg 2%

Riboflavin B20.03 mg 2%

Niacin B30.34 mg 2%

Vitamin B60.06 mg 4%

Folate B925 µg 6%

Vitamin B120.0 µg 0%

Calcium34 mg 3%

Iron0.31 mg 2%

Magnesium17 mg 4%

Phosphorus34 mg 3%

Potassium312 mg 7%

Zinc0.14 mg 1%

Selenium0.2 µg 0%

Common serving sizes

Serving	Weight
1 medium	69 g
1 cup sliced	180 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Kiwi in the Connections Explorer →

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Goji berry Raspberry Strawberry Blackberry Blood orange Orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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