Brie Cheese Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.8GI LowAllergen: Milk

Macronutrients

Calories334 kcal 17% DV

Protein21 g 42% DV

Carbohydrates0.5 g 0% DV

Fat28 g 36% DV

Fiber0.0 g 0% DV

Total sugars0.5 g no %DV*

Sodium629 mg 27% DV

Vitamins & minerals

Vitamin A174 µg 19%

Vitamin C0.0 mg 0%

Vitamin D0.5 µg 2%

Vitamin E0.2 mg 1%

Vitamin K2.3 µg 2%

Thiamin B10.07 mg 6%

Riboflavin B20.52 mg 40%

Niacin B30.4 mg 2%

Vitamin B60.24 mg 14%

Folate B965 µg 16%

Vitamin B121.6 µg 69%

Calcium184 mg 14%

Iron0.5 mg 3%

Magnesium20 mg 5%

Phosphorus188 mg 15%

Potassium152 mg 3%

Zinc2.4 mg 22%

Selenium14 µg 26%

Common serving sizes

Serving	Weight
1 oz	28 g
1 wedge	38 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

See Brie Cheese in the Connections Explorer →

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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