Goat Milk Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowStaple foodAllergen: Milk

Macronutrients

Calories69 kcal 3% DV

Protein3.6 g 7% DV

Carbohydrates4.5 g 2% DV

Fat4.1 g 5% DV

Fiber0.0 g 0% DV

Total sugars4.5 g no %DV*

Sodium50 mg 2% DV

Vitamins & minerals

Vitamin A57 µg 6%

Vitamin C1.3 mg 1%

Vitamin D0.6 µg 3%

Vitamin E0.0 mg 0%

Vitamin K0.3 µg 0%

Thiamin B10.05 mg 4%

Riboflavin B20.14 mg 11%

Niacin B30.3 mg 2%

Vitamin B60.05 mg 3%

Folate B91.0 µg 0%

Vitamin B120.07 µg 3%

Calcium134 mg 10%

Iron0.1 mg 1%

Magnesium14 mg 3%

Phosphorus111 mg 9%

Potassium204 mg 4%

Zinc0.3 mg 3%

Selenium1.4 µg 3%

Common serving sizes

Serving	Weight
1 cup (8 oz)	244 g
1/2 cup	122 g

What it supports in your body

Calcium — Calcium supports bone density

See Goat Milk in the Connections Explorer →

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Parmesan Cheese (Parmigiano-Reggiano)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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