Whey Protein Powder (Unflavored) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI LowAllergen: Milk

Macronutrients

Calories367 kcal 18% DV

Protein80 g 160% DV

Carbohydrates6.0 g 2% DV

Fat3.5 g 4% DV

Fiber0.0 g 0% DV

Total sugars4.0 g no %DV*

Sodium250 mg 11% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.05 mg 4%

Riboflavin B20.3 mg 23%

Niacin B30.2 mg 1%

Vitamin B60.05 mg 3%

Folate B95.0 µg 1%

Vitamin B120.5 µg 21%

Calcium600 mg 46%

Iron0.5 mg 3%

Magnesium80 mg 19%

Phosphorus450 mg 36%

Potassium500 mg 11%

Zinc1.0 mg 9%

Selenium10 µg 18%

Common serving sizes

Serving	Weight
1 scoop (30g)	30 g
2 scoops	60 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

See Whey Protein Powder (Unflavored) in the Connections Explorer →

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk Parmesan Cheese (Parmigiano-Reggiano)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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