Greek Yogurt (Plain, Non-Fat) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5GI LowStaple foodAllergen: Milk

Macronutrients

Calories59 kcal 3% DV

Protein10 g 20% DV

Carbohydrates3.6 g 1% DV

Fat0.4 g 1% DV

Fiber0.0 g 0% DV

Total sugars3.2 g no %DV*

Sodium36 mg 2% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.23 mg 18%

Niacin B30.2 mg 1%

Vitamin B60.06 mg 4%

Folate B97.0 µg 2%

Vitamin B120.75 µg 31%

Calcium110 mg 8%

Iron0.1 mg 1%

Magnesium11 mg 3%

Phosphorus135 mg 11%

Potassium141 mg 3%

Zinc0.5 mg 5%

Selenium9.7 µg 18%

Common serving sizes

Serving	Weight
1 container (5.3 oz)	150 g
1 cup	245 g

What it supports in your body

Calcium — Calcium supports bone density

See Greek Yogurt (Plain, Non-Fat) in the Connections Explorer →

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk Parmesan Cheese (Parmigiano-Reggiano)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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