Skim Milk (Fat-Free) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8GI LowStaple foodAllergen: Milk

Macronutrients

Calories34 kcal 2% DV

Protein3.4 g 7% DV

Carbohydrates5.0 g 2% DV

Fat0.1 g 0% DV

Fiber0.0 g 0% DV

Total sugars5.1 g no %DV*

Sodium42 mg 2% DV

Vitamins & minerals

Vitamin A5.0 µg 1%

Vitamin C0.0 mg 0%

Vitamin D1.0 µg 5%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.04 mg 3%

Riboflavin B20.18 mg 14%

Niacin B30.1 mg 1%

Vitamin B60.04 mg 2%

Folate B95.0 µg 1%

Vitamin B120.5 µg 21%

Calcium122 mg 9%

Iron0.0 mg 0%

Magnesium11 mg 3%

Phosphorus101 mg 8%

Potassium156 mg 3%

Zinc0.4 mg 4%

Selenium3.3 µg 6%

Common serving sizes

Serving	Weight
1 cup (8 oz)	245 g
1/2 cup	123 g

What it supports in your body

Calcium — Calcium supports bone density

See Skim Milk (Fat-Free) in the Connections Explorer →

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk Parmesan Cheese (Parmigiano-Reggiano)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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