Cottage Cheese (2% Fat) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowStaple foodAllergen: Milk

Macronutrients

Calories86 kcal 4% DV

Protein12 g 24% DV

Carbohydrates3.4 g 1% DV

Fat2.3 g 3% DV

Fiber0.0 g 0% DV

Total sugars2.7 g no %DV*

Sodium364 mg 16% DV

Vitamins & minerals

Vitamin A19 µg 2%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.16 mg 12%

Niacin B30.1 mg 1%

Vitamin B60.05 mg 3%

Folate B912 µg 3%

Vitamin B120.63 µg 26%

Calcium83 mg 6%

Iron0.1 mg 1%

Magnesium8.0 mg 2%

Phosphorus159 mg 13%

Potassium104 mg 2%

Zinc0.4 mg 4%

Selenium9.4 µg 17%

Common serving sizes

Serving	Weight
1/2 cup	113 g
1 cup	226 g

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Goat Milk Parmesan Cheese (Parmigiano-Reggiano)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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