Parmesan Cheese (Parmigiano-Reggiano) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowStaple foodAllergen: Milk

Macronutrients

Calories431 kcal 22% DV

Protein38 g 77% DV

Carbohydrates4.1 g 1% DV

Fat29 g 37% DV

Fiber0.0 g 0% DV

Total sugars0.8 g no %DV*

Sodium1,602 mg 70% DV

Vitamins & minerals

Vitamin A207 µg 23%

Vitamin C0.0 mg 0%

Vitamin D0.5 µg 2%

Vitamin E0.2 mg 1%

Vitamin K1.7 µg 1%

Thiamin B10.04 mg 3%

Riboflavin B20.33 mg 25%

Niacin B30.3 mg 2%

Vitamin B60.09 mg 5%

Folate B97.0 µg 2%

Vitamin B121.2 µg 50%

Calcium1,184 mg 91%

Iron0.8 mg 4%

Magnesium44 mg 10%

Phosphorus694 mg 56%

Potassium92 mg 2%

Zinc2.8 mg 25%

Selenium22 µg 41%

Common serving sizes

Serving	Weight
1 tablespoon grated	5.0 g
1 oz	28 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

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Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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