Butter (Unsalted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 3.5GI LowStaple foodAllergen: Milk

Macronutrients

Calories717 kcal 36% DV

Protein0.9 g 2% DV

Carbohydrates0.1 g 0% DV

Fat81 g 104% DV

Fiber0.0 g 0% DV

Total sugars0.1 g no %DV*

Sodium11 mg 0% DV

Vitamins & minerals

Vitamin A684 µg 76%

Vitamin C0.0 mg 0%

Vitamin D1.5 µg 8%

Vitamin E2.3 mg 15%

Vitamin K7.0 µg 6%

Thiamin B10.01 mg 1%

Riboflavin B20.03 mg 2%

Niacin B30.0 mg 0%

Vitamin B60.0 mg 0%

Folate B93.0 µg 1%

Vitamin B120.17 µg 7%

Calcium24 mg 2%

Iron0.0 mg 0%

Magnesium2.0 mg 0%

Phosphorus24 mg 2%

Potassium24 mg 1%

Zinc0.1 mg 1%

Selenium1.0 µg 2%

Common serving sizes

Serving	Weight
1 tablespoon	14 g
1 pat	5.0 g

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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