Buttermilk (Cultured, Low-Fat) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI LowStaple foodAllergen: Milk

Macronutrients

Calories40 kcal 2% DV

Protein3.3 g 7% DV

Carbohydrates4.8 g 2% DV

Fat1.0 g 1% DV

Fiber0.0 g 0% DV

Total sugars4.8 g no %DV*

Sodium105 mg 5% DV

Vitamins & minerals

Vitamin A17 µg 2%

Vitamin C1.0 mg 1%

Vitamin D0.5 µg 2%

Vitamin E0.0 mg 0%

Vitamin K0.1 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.15 mg 12%

Niacin B30.1 mg 1%

Vitamin B60.03 mg 2%

Folate B95.0 µg 1%

Vitamin B120.22 µg 9%

Calcium116 mg 9%

Iron0.0 mg 0%

Magnesium11 mg 3%

Phosphorus85 mg 7%

Potassium151 mg 3%

Zinc0.4 mg 4%

Selenium2.0 µg 4%

Common serving sizes

Serving	Weight
1 cup (8 oz)	245 g
1/2 cup	123 g

What it supports in your body

Calcium — Calcium supports bone density

See Buttermilk (Cultured, Low-Fat) in the Connections Explorer →

Best timing around exercise

Casein (yogurt, cheese) at night for sustained protein. Whey (milk) post-workout. Avoid pre-intense-cardio (nausea risk)

More dairy

Greek Yogurt (Plain, Non-Fat)Whey Protein Powder (Unflavored)Kefir (Plain, Whole Milk)Milk (2% Reduced Fat)Skim Milk (Fat-Free)Yogurt (Plain, Low-Fat)Cottage Cheese (2% Fat)Goat Milk

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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